Guest Post: 5 Weight Loss Approaches that Will Increase Your Potential to Success by Mattew Denos

Ralph:  I'm happy to welcome this guest post from Matthew Denos from Weighlosstriumph.com.  This is an exceptional article!  It goes right along with some of the philosophies and methods I talk about in some of articles on this site.  Check it out! The way we look plays an important role in our confidence and our potential to success. Whether it is visiting your workplace everyday, talking to a stranger or making a public speech, feeling good about your body releases energy to conquer your day. Losing weight tops the “To Do” list of more people than ever before. And people are, at...

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How to Develop a Killer Morning Routine

How to Develop a Killer Morning Routine

Are mornings mayhem for you?  Do you have a rough time getting organized and going in the AM?  If so, I've got good news for you.  It doesn't have to be that way.  You can have a better morning and day by building a killer morning routine. Since the 3am Experiment, I've made it a habit of waking up between 3 and 3:30am about 4 to 5 times a week.  These extremely early sessions come in handy when I need to get a lot of work done without interruption.  Although there are some mornings when I “sleep in” until 5am, I...

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How To Wake Up Early Without Hating It : My 3 A.M. Experiment

It’s Monday morning and you have hit the “snooze” button twice and now its finally time to get out of bed.  Eyes still closed, your feet slide across the floor on your way to the bathroom as you think, “4 more days until its Saturday again, I have two more months until my vacation, and there is another 37 years until I retire. “ How is it that some people can get out of bed early and start their day with a smile while others don’t speak in the morning until they get to work?  I used to wonder about this all...

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The Power of Positive Drinking: 9 of the World’s Healthiest Juices and Their Benefits

Pomegranate Juice This juice that seems to be showing up on shelves everywhere has been proven to have some amazing disease fighting properties.  High in antioxidants, pomegranate juice has been shown to destroy cancer cells (Journal of Agricultural and Food Chemistry 54: 980-985, 2006).  It has also been effective in promoting good cardiovascular health.  In one pilot study, 19 patients with atherosclerosis (clogged arteries) showed a 30% decrease in plaque after drinking 100% pomegranate juice daily.   A 2007 University of California study reports that pomegranate juice may slow the growth of prostate cancer tumors. Cranberry Juice  This juice that was first made by...

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Building Self-discipline

Building Self-discipline

Why does it seem like every time you commit to changing a bad habit, something happens that tests just how committed you are?  You start a diet, and then you get a call from a friend who wants to go to your favorite restaurant.  Or sometimes you promise yourself you are going to immediately start on an assignment that has to get done but you end up procrastinating until the very last minute?  These types of things are common and one of the major reasons why they occur to all of us is due to the lack of self-discipline. Many people...

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Eat This Now! The 20 Healthiest Foods You Shouldn’t Live Without

Acai  This dark Brazilian superberry is found to have one of the highest antioxidant levels of any fruit in the world.   Dark colored berries have been known for their health benefits because of their Anthocynins (Vascular pigments) which give the acai its color.  These belong to a group of molecules called flavonoids.  Well, twelve additional flavonoids were found according to the Portuguese book “Açaí: Preparo, Composição e Melhoramento de Conservação" (Schauss et al. 2006a).  It also contains a rich amount of phytosterol which may reduce blood cholesterol.  In a 2006 University of Florida study, the Acai berry destroyed cultured human cancer...

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